Grounding Techniques help use focus on the present moment after experiencing symptoms of trauma. This worksheet guides you through different grounding techniques including body awareness and mental exercises.

The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts.

The Cycle of Anxiety worksheet illustrates this concept with a diagram and simple explanations of each step including: Anxiety, Avoidance, Short-Term Relief from Anxiety, and Long-Term Anxiety Growth,

Provides tips for morning self-care starting with the proper sleep

The Cycle of Depression handout illustrates how the symptoms of depression encourage maladaptive behaviors, which exacerbate stressors, and lead back to worsening symptoms.

The Anger Triggers worksheet guides you to identify triggers. The Most important part Anger management is to know what sets you off referred to as triggers. Knowing your triggers in anger management helps to prevent the anger before it happens.

What is bipolar? Worksheet provides an overview of Bipolar Disorder breaking down Manic and Depression then providing examples of common treatments and clearly stating some misconceptions revolving around Bipolar Disorder.

The worksheet helps you gain awareness to your thought patterns in 3 stages of reflection to questions on thoughts (when, where, why, and how).

Negative self-talk is bad for self-esteem and our mental wellness. Affirming who we are on the regular bases helps show self-compassion for ours. The worksheet guides you to change negative self-talk to positive self-talk.

Learn how to have Self-Compassion for your reflecting on a situation you are struggling with or being hard on yourself. Use the reflection question in the worksheet as a guide for awareness, coping skills, and gaining more self-compassion.